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How Maintaining a Strong Social Support System Can Help You Lose WeightLosing weight is often seen as a solitary journey, but did you know there's power in numbers? Research suggests a robust social support network boosts your chances for successful weight loss....

5 Habits for Lasting Weight Loss5 Habits for Lasting Weight Loss Embarking on a weight loss journey? Seeking long-term success, not just a temporary fix? Dive into these five habits to make your weight loss stick. 1. Monitor Your Calorie Intake Balancing your calorie...

What To Expect When Joining a Weight Loss ProgramWhat To Expect When Joining a Weight Loss Program Deciding to join a weight-loss program can feel like a big step. It's okay to have questions or feel a little nervous. Let's walk through what this journey might look...